If you’ve been thinking…
“I’m so frustrated…”
“Something’s wrong with me…”
“I’m not good enough…”
“I feel stuck…”
“It’s always been the same for me…”
“It’s not my fault…”
“I’m different…”
“I’m not sure I can do this…”
I totally GET IT! 🙂
You want to speak up!
You want to STOP second-guessing yourself!
You want to set yourself FREE from limiting/negative beliefs!
You want to connect deeper with others!
What about feeling like you’re good enough?!
Lucky you! That’s my expertise! 🙂
My approach is one-of-a-kind!
Your current life, how you’re feeling, your actions… It all comes down to what you are THINKING!
So, this is what we’re going to work on together: Your thoughts!
I like to say that “coaching is a permanent solution”, it’s not a quick fix because we look at the source, the cause of every problem that you have.
After getting coached by me, you’ll LIVE a fun and uncomplicated life, guaranteed!
Click below and let’s DO THIS!!
What do we have in common you and I?!
Discover 17 random facts about me!
- I’ve been a huge Piglet fan since I was 3 (yes… Piglet as in Winnie the Pooh’s friend).
- French is my native language, but Swiss French is different than French French! We even have a different accent!
- I loooove berries! Blueberries, raspberries, strawberries, you name it. I eat them with plain yogurt and with dessert.
- I’m also crazy about chocolate. If you ask me, dessert without chocolate is no dessert at all…!
- I’m the youngest of 3 sisters. Rebecca, Sarah and… Me! Last but not least!
- There are 2 things that I don’t do: Having kids and going to funerals.
- I LOVE thrillers.
- One of my favorite quotes is: “Nothing can bring you peace but yourself” from Ralph Waldo Emerson. It is SO TRUE. We are responsible for everything in our lives and this is amazing news! It’s so empowering, you can feel peaceful right here right now just because you choose to think of something that makes you feel peaceful!
- I’m an avid reader of personal development books, and I love talking about them with others.
- I am very empathetic. I easily feel the emotions that other people feel…
- Okay, I know I mentioned chocolate already, but I didn’t mention chocolate milk! I wish that adults would drink it more often – they’re missing out.
- I always tell my clients that “we are not our thoughts, we are not our emotions”. To make it easier, I named my brain “Sunny”! So, when Sunny is offering me thoughts such as “You can’t do this!” or “You should have said that…”, I like to remind myself that it’s just Sunny! I’m not my brain! I’m not my thoughts!
- I have a thing lately for SPAIN! I absolutely love this country! The food, the people, the vibe… I learned Spanish in high school and I’m getting better I think! Claro que si!
- I love smells! Well… Not all of them! But mint, basil, violet, a new book, chocolate… There are so many amazing smells out there!
- I wish I liked coriander/cilantro, but I just don’t!
- I absolutely LOVE eating out. It’s the best invention ever! You’re sitting down and someone is COOKING for you and then SERVING you amazing food. I wish I could get a chef at home one day!
- I like putting on perfume right after putting on my pajamas. I always take a shower right before bed and with that little touch of perfume, I feel like I smell a million dollars!!!
Book Your Coaching Session Now!
I have proudly contributed to the websites/podcasts/events below!
- 100 Best Personal Development Books to Read in 2020, It’s All You Boo
- Real Talks with Tamara Pflug of Personal Development Zone, It’s All You Boo
- How to Stop Being Jealous and Envious of Others’ Success, It’s All You Boo
- How to Put Yourself Out There in Life and Love, It’s All You Boo
- 41 Experts Share How to Build Strong Relationships, It’s All You Boo
- How to Build Self-Confidence and Finally Feel Secure, Choosing Wisdom
- 5 Ways You Can Change Your Life For The Better, Kronicles.co
- How To Stay Sane While Social Distancing, It’s All You Boo
- 50 Experts Share Mental Health Tips For Coping With a Crisis, It’s All You Boo
- Journey Coach, Journey.Cloud App
- Relax, Have Fun, Gain Confidence with Tamara Pflug, Your Daily Chocolate Podcast
- Building and Keeping Your Confidence with Tamara Pflug, Intelligent Conversations Podcast
- Raising Your Confidence with Tamara Pflug, 5 Minutes To Change Your Life Podcast
- EPISODE 5 – Tamara the Modern Day Nomad, Alternative Living chats Podcast
- Self-Doubt & Confidence with Tamara Pflug, Imperfection In Progress Podcast
- Special Guest: Tamara Pflug, Relationship Revival with Jon Dabach
- How to Be More Confident and Have More Fun!, Dream Business Radio
- EPS06:32 [Tamara Pflug] Self-Coach for Business Growth, Evolvepreneur (After Hours) Show
- How to Overcome Self-Doubt and Unlock Your Full Potential; Interview with Tamara Pflug, Happy and Healthy Mind Show with Dr. Rozina Lakhani
- How to Build Confidence with Tamara Pflug, Claim Your Potential Podcast
- The Power Of Trusting Our Intuition: Unlocking Personal Growth and Overcoming Challenges featuring Tamara Pflug with Tamara Coaching, Small Business Origins Podcast
- Episode #101: How to Silence Your Inner Critic with Tamara Pflug, The Arner Adventures Podcast
- Let’s Think About ”Loving Yourself ” With Special Guest Tamara Pflug, Mitzi Let’s Think About It
- Building Confidence From Within, Finding the Unicorn in You Podcast
- Tips for Confidence, Expert Magazine, Winter edition
- As Good as It Can Get virtual event, Dawn Calvinisti
- The Joyful Path: Embracing Intuition and Confidence with Tamara Pflug, Spiritual Spotlight Series
- Developing Effective Communication Skills: A Conversation with Confidence Coach Tamara Pflug, Transacting Value Podcast
- [#1 BEST SELLER! ] Evolvepreneur Podcast Book Project
- Ep.055: Tamara Pflug on navigating social anxiety, MercyCast Podcast
- You Can Overcome Anything: Ep 287 – Live the Life you Truly want to Live with Tamara Pflug, You Can Overcome Anything! Podcast Show
- Navigating Imposter Syndrome and Boosting Confidence with Tamara Pflug, A Slice of Empathy
- Fun & Confidence with Tamara Pflug, Finding Your Spark Again Podcast
- There Is True Beauty, in Authentically Loving Yourself, with Tamara Pflug!, Get Authentic with Marques Ogden Podcast
- Overcome Your Challenges with Fun and Confidence with Tamara Pflug, Monday Morning Mojo Podcast with Anna Gibbs
- How to feel more confident by focusing on YOUR thoughts? | Tamara Pflug, The Guiding Voice Podcast
- 121: Confidence matters in your friendships, with Tamara Plug, The Friendshipable Podcast
- Fun and Confidence coach Tamara Pflug, The Tiberius Show
- How To Become An Awesome Person To Date With Tamara Pflug, The People On Dating Podcast
- Confident AF Event 3-day LIVE interviews, Salma Chellal
- Looking for Self-Confidence? Day in the Life of a Confidence Coach | Life-Changing Tips, Time We Discuss Podcast
Keep in touch!
If you have any questions, please contact me! 🙂
Click here to use the form!
You can also shoot me an email at tamara@personal-development-zone.com.
I can’t wait to hear from you!!
I’m so glad you’re here!! 🙂
Tamara