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If you’ve been thinking…

  • “Why did I say that?!”
  • “What if they’re upset with me?”
  • “I just want to relax and ENJOY my life…”
  • “Did I make the wrong decision?”
  • “Something’s wrong with me…”
  • “What will people think?”
  • “I know all this stuff… so why do I still overthink?!”
  • “I’m not sure I can do this…”
  • “Why can’t I just let it go?”
  • “I should be further along by now…”
  • “I’m exhauuusted of overthinking, overworrying…”

I totally GET YOU! 🙂

Tamara

Good news!

Life can feel SO much lighter!

Out of your head and into your LIFE:
that’s what I do best! 🙂

Uncomplicate my life
  • 1,500+hours coached
  • 85k+followers across platforms
  • 50+media features
  • 300+clients helped

Certified… FOUR times! 🙂

I never stop learning. So YOU get the best of everything I learned, made simple!

  1. Life Coach CertificationECDPro coaching school, Geneva2015
  2. Appreciative Inquiry PractitionerInstitut Français d’Appreciative Inquiry, Paris2016
  3. Life Coach CertificationThe Life Coach School2022
  4. Life Coach CertificationWorld Coach Institute2023

What do we have in common, you and I?!

Discover 17 random facts about me!

Four childhood photos of Tamara hugging her Piglet plush toys, with the words One Love Porcinet
  1. 1

    I’ve been a huge Piglet fan since I was 3 (yes… Piglet as in Winnie the Pooh’s friend!) See the photo for proof!

  2. 2

    I’m Swiss and French is my native language, but Swiss French is different than French French! We even have a different accent!

  3. 3

    I loooove berries! Blueberries, raspberries, strawberries, you name it. I eat them with plain yogurt and with dessert.

  4. 4

    I’m also crazy about chocolate. If you ask me, dessert without chocolate is no dessert at all…!

  5. 5

    I’m the youngest of 3 sisters. Rebecca, Sarah and… Me! Last but not least!

  6. 6

    I LOVE thrillers, police investigations and similar stories, as long as they’re fiction…!

  7. 7

    One of my favorite quotes is: “Nothing can bring you peace but yourself” from Ralph Waldo Emerson.It is SO TRUE. We are responsible for everything in our lives and this is amazing news! It’s so empowering, you can feel peaceful right here right now just because you choose to think of something that makes you feel peaceful!

  8. 8

    I’m fascinated by the laws of the universe, quantum physics and all the things we don’t fully understand but that have a huge impact!

  9. 9

    I am very empathetic. I easily feel the emotions that other people feel…

  10. 10

    Okay, I know I mentioned chocolate already, but I didn’t mention chocolate milk! I wish that adults would drink it more often, they’re missing out.

  11. 11

    One of the things I want to do soon is create my own perfume, not to commercialize it, just for myself! I think I want something with the scent of amber.

  12. 12

    One of my favorite countries is Spain! I absolutely love it, the food, the people, the vibe. I learned Spanish in high school and I think I’m getting better! ¡Claro que sí!

  13. 13

    I love smells! Well… Not all of them! But mint, basil, violet, a new book, chocolate… There are so many amazing smells out there!

  14. 14

    I wish I liked coriander/cilantro, but I just don’t!

  15. 15

    I absolutely LOVE eating out. It’s the best invention ever! You’re sitting down and someone is COOKING for you and then SERVING you amazing food. I wish I could get a chef at home one day!

  16. 16

    I like putting on perfume right after putting on my pajamas. I always take a shower right before bed and with that little touch of perfume, I feel like I smell a million dollars!!!

  17. 17

    One very not-so-lucrative talent I have is being able to guess the time very precisely!

Uncomplicate my life

I have proudly contributed to the websites, podcasts and events below!

  • Tamara Pflug: Helping people overcome self-doubt and embrace confidence through self-awareness and intuition (opens in a new tab)HOF Humans Of Fuzia
  • Tamara Pflug: Unlock Your Confidence Genie & Break Free From Being “Stuck” (opens in a new tab)The Lighthouse Sessions
  • How To Feel Confident After Divorce (opens in a new tab)Masterclass Series by Irina Portnova
  • What Keeps You Feeling Insecure by Tamara Pflug (opens in a new tab)Expert Profile Magazine, Autumn 2024 Edition
  • Women of Power: Tamara Pflug (opens in a new tab)L’amor
  • Tamara Pflug, The Simple Way to Start Feeling More Confident TODAY! (opens in a new tab)Health Coach Conversations Podcast
  • Looking for Self-Confidence? Day in the Life of a Confidence Coach | Life-Changing Tips (opens in a new tab)Time We Discuss Podcast
  • Confident AF Event 3-day LIVE interviews (opens in a new tab)Salma Chellal
  • How To Become An Awesome Person To Date With Tamara Pflug (opens in a new tab)The People On Dating Podcast
  • Fun and Confidence coach Tamara Pflug (opens in a new tab)The Tiberius Show
  • 121: Confidence matters in your friendships, with Tamara Pflug (opens in a new tab)The Friendshipable Podcast
  • How to feel more confident by focusing on YOUR thoughts? | Tamara Pflug (opens in a new tab)The Guiding Voice Podcast
  • Overcome Your Challenges with Fun and Confidence with Tamara Pflug (opens in a new tab)Monday Morning Mojo Podcast with Anna Gibbs
  • There Is True Beauty, in Authentically Loving Yourself, with Tamara Pflug! (opens in a new tab)Get Authentic with Marques Ogden Podcast
  • Fun & Confidence with Tamara Pflug (opens in a new tab)Finding Your Spark Again Podcast
  • Navigating Imposter Syndrome and Boosting Confidence with Tamara Pflug (opens in a new tab)A Slice of Empathy
  • You Can Overcome Anything: Ep 287: Live the Life you Truly want to Live with Tamara Pflug (opens in a new tab)You Can Overcome Anything! Podcast Show
  • Ep.055: Tamara Pflug on navigating social anxiety (opens in a new tab)MercyCast Podcast
  • Evolvepreneur Podcast Book Project (opens in a new tab)#1 BEST SELLER!
  • Developing Effective Communication Skills: A Conversation with Confidence Coach Tamara Pflug (opens in a new tab)Transacting Value Podcast
  • The Joyful Path: Embracing Intuition and Confidence with Tamara Pflug (opens in a new tab)Spiritual Spotlight Series
  • As Good as It Can Get virtual event (opens in a new tab)Dawn Calvinisti
  • Tips for Confidence (opens in a new tab)Expert Magazine, Winter edition
  • Building Confidence From Within (opens in a new tab)Finding the Unicorn in You Podcast
  • Let’s Think About “Loving Yourself” With Special Guest Tamara Pflug (opens in a new tab)Mitzi Let’s Think About It
  • Episode #101: How to Silence Your Inner Critic with Tamara Pflug (opens in a new tab)The Arner Adventures Podcast
  • The Power Of Trusting Our Intuition: Unlocking Personal Growth and Overcoming Challenges featuring Tamara Pflug with Tamara Coaching (opens in a new tab)Small Business Origins Podcast
  • How to Build Confidence with Tamara Pflug (opens in a new tab)Claim Your Potential Podcast
  • How to Overcome Self-Doubt and Unlock Your Full Potential; Interview with Tamara Pflug (opens in a new tab)Happy and Healthy Mind Show with Dr. Rozina Lakhani
  • EPS06:32 [Tamara Pflug] Self-Coach for Business Growth (opens in a new tab)Evolvepreneur (After Hours) Show
  • How to Be More Confident and Have More Fun! (opens in a new tab)Dream Business Radio
  • Special Guest: Tamara Pflug (opens in a new tab)Relationship Revival with Jon Dabach
  • Self-Doubt & Confidence with Tamara Pflug (opens in a new tab)Imperfection In Progress Podcast
  • EPISODE 5: Tamara the Modern Day Nomad (opens in a new tab)Alternative Living chats Podcast
  • Raising Your Confidence with Tamara Pflug (opens in a new tab)5 Minutes To Change Your Life Podcast
  • Building and Keeping Your Confidence with Tamara Pflug (opens in a new tab)Intelligent Conversations Podcast
  • Relax, Have Fun, Gain Confidence with Tamara Pflug (opens in a new tab)Your Daily Chocolate Podcast
  • Journey Coach (opens in a new tab)Journey.Cloud App
  • 50 Experts Share Mental Health Tips For Coping With a Crisis (opens in a new tab)It’s All You Boo
  • How To Stay Sane While Social Distancing (opens in a new tab)It’s All You Boo
  • 5 Ways You Can Change Your Life For The Better (opens in a new tab)Kronicles.co
  • How to Build Self-Confidence and Finally Feel Secure (opens in a new tab)Choosing Wisdom
  • 41 Experts Share How to Build Strong Relationships (opens in a new tab)It’s All You Boo
  • How to Put Yourself Out There in Life and Love (opens in a new tab)It’s All You Boo
  • How to Stop Being Jealous and Envious of Others’ Success (opens in a new tab)It’s All You Boo
  • Real Talks with Tamara Pflug of Personal Development Zone (opens in a new tab)It’s All You Boo
  • 100 Best Personal Development Books to Read in 2020 (opens in a new tab)It’s All You Boo
Tamara smiling at the camera in a pink t-shirt, green leaves behind her
“
YOU are the best thing that ever happened to you!

Tamara Pflug

Certified Life Coach and Confidence Genie
Est. 2015

Uncomplicate my life

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Life, Uncomplicated.Life, Uncomplicated.

Helping you overthink less, trust yourself more and actually ENJOY your life!

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© 2026 Tamara Pflug. All rights reserved. As an Amazon Associate, I earn from qualifying purchases.

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© 2026 Tamara Pflug, Personal Development Zone. All rights reserved. As an Amazon Associate, I earn from qualifying purchases.

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