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Disclaimer

Last updated: October 29, 2026

My courses, coaching, videos and articles are here to help you think more clearly and feel lighter. This page explains what they are, what they are NOT, and how I earn money through some links.

In short

  • Coaching is not therapy, and it doesn’t replace a doctor, a therapist or any other professional.
  • In an emergency, please call your local emergency number right away.
  • I can’t promise results: they depend on you and your life. Testimonials are real experiences of real clients.
  • Some links are affiliate links. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you.

This summary is here to help you. The full text below is what counts.

On this page

  1. For learning and inspiration
  2. Coaching is not therapy
  3. In an emergency
  4. No promised results
  5. About testimonials
  6. Affiliate links and Amazon
  7. Other websites and tools
  8. Accuracy
  9. Liability
  10. My content

For learning and inspiration

Everything on this website, in my courses, emails, videos and social media is for education and inspiration. It’s what I’ve learned as a coach and in my own life.

It is not medical, psychological, psychiatric, legal, financial or tax advice. Please don’t use it instead of advice from a professional who knows your situation.

Coaching is not therapy

I’m a certified life coach. I’m not a doctor, a psychologist, a psychotherapist or a counselor. I don’t diagnose or treat any condition.

Coaching is about your thoughts, your choices and your next steps in everyday life. If you’re going through something really hard, or a worry never leaves you, please also reach out to a doctor or a therapist. Coaching can sit next to that support, but it doesn’t replace it.

If you take medication or are under treatment, please don’t change anything because of something you learned here. Talk to your doctor first.

In an emergency

My courses, coaching and messages are not an emergency service. If you are in danger, or thinking about hurting yourself or someone else, please get help right now:

  • Emergency number: 112 in Europe and Switzerland, 911 in the US and Canada, 999 in the UK, or your local emergency number.
  • United States: call or text 988 (Suicide and Crisis Lifeline), day and night.
  • Switzerland: call 143 (La Main Tendue, Die Dargebotene Hand), day and night.
  • UK and Ireland: call 116 123 (Samaritans), free, day and night.
  • Israel: call 1201 (ERAN, emotional first aid), or 101 for an ambulance.

No promised results

I’d LOVE for my tools to change your life. But I can’t promise any specific result. What you get out of a course or coaching depends on you: your situation, how you use the tools, and many things that neither of us controls.

You’re always in charge of your own decisions and actions, and of what happens because of them.

About testimonials

The testimonials on my website are real words from real clients and students I’ve worked with. They are shared with their permission, sometimes shortened, never changed in meaning. I choose which ones to show.

Each one describes one person’s own experience. Everyone’s experience is different, and yours may be different too.

If someone ever received something in exchange for a testimonial (for example a free session), I say so right next to it.

Affiliate links and Amazon

Some of my articles recommend books and other things I love. Some of these links are affiliate links: if you buy through them, I earn a small commission. It costs you nothing extra, and I only recommend things I truly find helpful.

As an Amazon Associate I earn from qualifying purchases.

I’m part of the Amazon Associates program, and sometimes other affiliate programs too. Articles with affiliate links say so near the top. When you click an Amazon link, Amazon may use cookies and collect information about your visit. Amazon’s own privacy notice explains how. You can read more in my Privacy Policy.

Prices and availability on other websites can change at any time. Please always check them there.

Other websites and tools

My website links to other websites and uses tools from other companies (for example Stripe for payments and WhatsApp for messages). I’m not responsible for their content, their services or how they handle your information. Their own terms and privacy notices apply.

Some tools I teach were created by other teachers, and I name them when I share them. They belong to their creators.

Accuracy

I do my best to keep everything correct and up to date. Still, mistakes can happen, and things change. If you see something that’s wrong, I’d be grateful if you told me.

Liability

You use the free content on my website at your own responsibility. As far as the law allows, I’m not liable for any loss or damage that comes from using it or relying on it.

Nothing on this page limits any right you have under the consumer protection laws of your country, or my liability where the law does not allow it to be limited. For my courses and coaching, my Terms and Conditions and Coaching Terms apply.

My content

The texts, videos, pictures, worksheets and logo on this website and in my courses are mine (or used with permission) and protected by copyright. You’re welcome to share a link to my articles! Please don’t copy, sell or republish my content without asking me first.

Questions? Just ask me!

Write to me at tamara@personal-development-zone.com. I read every message myself.

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© 2026 Tamara Pflug. All rights reserved. As an Amazon Associate, I earn from qualifying purchases.

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© 2026 Tamara Pflug, Personal Development Zone. All rights reserved. As an Amazon Associate, I earn from qualifying purchases.

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