• Skip to main content
  • Skip to footer

Personal Development Zone

Overthink less, trust yourself more and ENJOY your life!

  • Home
  • Courses & Coaching
  • About
  • Contact

Coaching Terms

Legal

Coaching Terms

Last updated: October 29, 2026

Coaching with me is personal, warm and simple. These terms explain how it works, so we both know what to expect. They apply together with my Terms and Conditions, my Refund Policy and my Privacy Policy.

In short

  • Private 1:1 Coaching: 3 private sessions of 60 minutes by video call. Course add-on: 1 private session of 60 minutes.
  • Ask Me Anything: 4 questions over 30 days on WhatsApp, answered personally by voice note, video or message.
  • Need to move a session? Just tell me at least 24 hours before.
  • What you share with me stays between us. Coaching is not therapy and not an emergency service.

This summary is here to help you. The full text below is what counts.

On this page

  1. What these terms cover
  2. What coaching is, and what it isn’t
  3. Not for emergencies
  4. Private sessions: booking and moving them
  5. Ask Me Anything on WhatsApp
  6. What you share stays between us
  7. No recordings without a yes from both of us
  8. Testimonials
  9. Your part
  10. Payment, stopping and refunds
  11. My tools and materials

What these terms cover

  • Private 1:1 Coaching: 3 private coaching sessions of 60 minutes with me, by video call.
  • Private coaching session (course add-on): 1 private session of 60 minutes by video call. You can add it only when you buy one or more of my courses.
  • Ask Me Anything: coaching on WhatsApp. You can ask me 4 personal questions over 30 days, and I answer each one myself.

What each offer includes and its price are shown on its page and at checkout. Prices are in US dollars.

What coaching is, and what it isn’t

Coaching helps you look at your thoughts, feelings and choices in a new way, so you can move forward in your everyday life. You stay the expert of your own life: you decide what to do, and you’re responsible for your choices and their results.

I’m a certified life coach. I’m not a doctor, a psychologist or a therapist. Coaching is not therapy, counseling or medical, legal or financial advice, and I don’t diagnose or treat anything. If I feel that another kind of support would help you more, I’ll tell you honestly.

I can’t promise a specific result. I promise to show up fully for you, with my best tools and my whole heart.

Not for emergencies

Coaching and my WhatsApp messages are not an emergency service, and I may not see a message right away. If you are in danger or in crisis, please call your local emergency number right away (112 in Europe and Switzerland, 911 in the US, 101 for an ambulance in Israel). You can also call 988 in the US, 1201 (ERAN) in Israel, 143 in Switzerland or 116 123 in the UK and Ireland, day and night.

Private sessions: booking and moving them

  • Booking. After your purchase, email me 4 times that work for you, and your city so I get the time zone right. I confirm one of them by email, and we do the same for each session.
  • Where. We meet online by video call, from wherever you are. I send you the link for our session. You just need a quiet place and a good internet connection.
  • How long. Each session lasts 60 minutes.
  • Time to use them. Please use your sessions within 6 months of your purchase. If life gets in the way, just write to me and we’ll find a solution together.
  • Moving a session. You can move a session for free if you tell me at least 24 hours before it starts, by email.
  • Late or missed. If you cancel less than 24 hours before, or don’t come, that session counts as used. If you arrive late, we still end at the planned time. If something truly unexpected happens (like an emergency), talk to me: I’m human too.
  • If I need to move a session, I’ll tell you as early as I can and we’ll find a new time. You never lose a session because of me.
  • Technical problems. If the connection fails on my side, we make up the missing time.

Ask Me Anything on WhatsApp

  • 4 questions over 30 days. Your 30 days start on the day you send me your first question. Please send it within 6 months of your purchase.
  • What one question is. One question is one situation or topic you’d like my help with. If I ask you something to understand better, that doesn’t count as a question. A short reply to my answer is included too.
  • My answers. I answer each question myself, by voice note, video or written message, within 1 business day.
  • No calls. Ask Me Anything happens only by message, with no calls and no scheduling.
  • After 30 days, questions you haven’t used expire.
  • WhatsApp is a service of Meta. Your messages are end to end encrypted, but WhatsApp handles some information about your account. If you’d rather not use WhatsApp, tell me and we’ll find another way. More in my Privacy Policy.

What you share stays between us

Everything you share with me in coaching is confidential. I don’t tell anyone what we talk about, and I never share your name, your story or your messages without your permission.

There are only a few exceptions, as the law and the code of ethics for coaches require:

  • if there is a serious risk to your life or safety, or to someone else’s,
  • if the law or a court requires me to share something,
  • if you ask me to share something with someone (for example your doctor).

Please know that conversations with a coach are not protected by professional secrecy the way conversations with a doctor or a lawyer are.

No recordings without a yes from both of us

I don’t record our sessions. Please don’t record them either, unless we both agree before the session starts. You’re very welcome to take notes!

Testimonials

If you’d like to share how coaching helped you, I’d be so grateful! I only ever share your words (or a screenshot of your message) with your written permission, with your first name only unless you tell me otherwise. You can change your mind at any time and I’ll remove it.

Your part

  • Come to your sessions on time, in a calm place, ready to focus on yourself.
  • Be honest with me, also when something doesn’t feel right.
  • Take care of your own wellbeing, during and after coaching, and look for medical or psychological help when you need it.
  • Be kind and respectful, as I will be with you.

Payment, stopping and refunds

You pay for your coaching in advance, at checkout. All sales are final: I don’t give refunds for a change of mind. My Refund Policy explains why, and your legal rights if you live in the EU or the UK.

I may also end our coaching if respect between us breaks down, or if I believe another kind of support would serve you better. In that case I refund the sessions or questions you haven’t used.

My tools and materials

The worksheets, tools and materials I share with you in coaching are for your own personal use. Please don’t share, sell or publish them.

Questions? Just ask me!

Write to me at tamara@personal-development-zone.com. I read every message myself.

Legal pages

  • Accessibility
  • Terms and Conditions
  • Coaching Terms
  • Privacy Policy
  • Refund Policy
  • Disclaimer

Footer

Life, Uncomplicated.Life, Uncomplicated.

Helping you overthink less, trust yourself more and actually ENJOY your life!

Feeling stuck? Watch my first lesson for free!

Menu

Home Courses & Coaching About Contact

Come say hi!

Facebook (opens in a new tab) Pinterest (opens in a new tab) Instagram (opens in a new tab) LinkedIn (opens in a new tab)
Accessibility Statement Terms and Conditions Coaching Terms Privacy Policy Refund Policy Disclaimer

© 2026 Tamara Pflug. All rights reserved. As an Amazon Associate, I earn from qualifying purchases.

Accessibility Conformance
Terms and Conditions
Coaching Terms
Privacy Policy
Refund Policy
Disclaimer

© 2026 Tamara Pflug, Personal Development Zone. All rights reserved. As an Amazon Associate, I earn from qualifying purchases.

Accessibility Adjustments

Powered by OneTap

How long do you want to hide the toolbar?
Hide Toolbar Duration
Select your accessibility profile
Vision Impaired Mode
Enhances website's visuals
Seizure Safe Profile
Clear flashes & reduces color
ADHD Friendly Mode
Focused browsing, distraction-free
Blindness Mode
Reduces distractions, improves focus
Epilepsy Safe Mode
Dims colors and stops blinking
Content Modules
Font Size

Default

Line Height

Default

Color Modules
Orientation Modules
Yummy... Cookies!!


We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits.
By clicking “Yes, accept cookies! 🍪”, you consent to the use of ALL the cookies.

Do not sell my personal information.



Yes, accept cookies! 🍪
Reject
Settings

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
SAVE & ACCEPT