Personal Development Zone

Live A Fun And Simple Life!

3 private sessions with Tamara

Private 1:1 Coaching

Just you and me. Bring me what’s going on in your life… and leave with tools you’ll keep for the REST of your life!

Book my 3 sessions How it works
  • 3 private sessionsjust you and me
  • 60 minutes eachall about YOU
  • My best toolsused on YOUR life
  • Bring me anythingbig or small

Sounds like you?

Then I’d LOVE to coach you!

  • “My life is good… so why does my head make it feel SO complicated?”
  • “I keep going round and round about the same thing.”
  • “I’ve read the books, listened to the podcasts… and I’m still stuck.”
  • “I know what I want. I just don’t know how to get there.”
  • “I worry SO much about what other people think.”
  • “I’d love someone in MY corner. Just for me!”

Whatever it is, bring it to me!

Big or small, it all counts.

  • Relationships
  • Confidence
  • Big decisions
  • Overthinking
  • Stress
  • Dating
  • Work
  • Family

How it works: 3 sessions, 3 steps

Very simple, yet VERY powerful!

Each session is 60 minutes, just you and me.

  1. Session 1

    Clarity

    Bring me what’s going on in your life.

    We look at it together, and I teach you how to deal with it, with the tools I use myself. Suddenly, everything looks SO much clearer!

    You leave withA clear picture, and a simple tool to try right away.
  2. Session 2

    Transformation

    Let’s practice!

    You come back to me, and we test it and practice together. What worked? What felt hard? And of course, you can always bring me more!

    You leave withLighter thoughts, and the proof that it really WORKS for you.
  3. Session 3

    Integration

    Make it yours.

    We put it all together, so it stays with you. You’ll have your own back, no matter what!

    You leave withYour own toolbox, for the rest of your life.

Between our sessions, you try it all in your REAL life. That’s where the magic happens!

Why three sessions?

One session gives you an aha moment. Three make it STAY!

It’s like learning to ride a bike. First, I show you how. Then we ride together, and I hold the back of your bike. And then you ride on your own… and you KNOW you’ve got this!

  • Learn itSession 1: I show you how.
  • Practice itSession 2: we ride together.
  • Own itSession 3: you ride on your own!

Three is the perfect number: enough to really change something, and simple enough to start right now.

Meet my favorite tools

The simple tools I use EVERY single day of my life!

In our sessions, I show you how to use them on YOUR life.

  • Tamara smiling and pointing at her poster of the Model: circumstances, thoughts, feelings, actions, results
    My number one tool

    The Model

    See how your thoughts create your feelings, your actions and your results. Change the thought, change your life!

  • Tamara with a big smile, pointing at her poster of Byron Katie's four questions, starting with: Is it true?
    For thoughts that hurt

    Byron Katie’s four questions

    Is it TRUE? Four little questions that take the sting out of a painful thought.

  • Tamara smiling next to her poster: Whose business are you in? Your business, other people's business, life's business
    For people stuff

    Whose business are you in?

    Your business, other people’s business, life’s business. Stay in YOURS and feel lighter right away!

And SO many more in my toolbox! I pick the ones that fit YOU.

What my fabulous clients are saying…

Real messages from my private coaching clients.

  • Email from a client: Honestly, I was tired of overthinking every little thing. I just wanted to feel calm and trust myself for once! After working with you, I feel lighter, more grounded, and I actually sleep better! I'm really thankful. Coaching really WORKS! You have to try it, absolutely!
  • WhatsApp message from a client: I thought about this so much!! I remember that I was soooo tired of constantly worrying about what people thought of me. It held me back in so many ways! And I didn't even realize how much! Now I feel more FREE! I'm making choices for me and NOT to please others. I wish I had done this sooner. It's been a total mindset shift!
  • Email from a client: Hello Tamara, how are you? What is funny is that back then, I'd tried everything (books, podcasts, journaling) but I still felt stuck. I wanted change, but I didn't know how to get there on my own. Working with you gave me the push, support and tools I needed! Now I feel more clear, more confident, and honestly, more me.
  • WhatsApp message from a client: I was stuck in my head all the time, battling self doubt and anxiety. I didn't think I could ever feel confident or at ease in my own skin. Now, I actually like who I am and I'm showing up in ways I never imagined! This coaching journey honestly changed how I see everything!
  • Email from a client: Hi Tamara! Something that is crazy is that before coaching, I didn't believe I could change. I thought I would just always be this way: stuck, unsure, and holding back. The session today really showed me that it's not going to be like this forever!! I now feel EMPOWERED, more confident and I'm actually excited about life! Coaching helped me stop surviving and start living, finally! Thank you.
  • WhatsApp message from a client: I remember that I felt like life was just passing me by and I was on autopilot! Deep down, I knew I wanted more but fear always got in the way. Looking back, after coaching, I feel more in control and I'm finally taking action on what matters. This process helped me believe in what's actually possible for me. I recommend coaching to anyone.
Tamara smiling at the camera in a light blue t-shirt, leaves in front of her

Hi!! I’m Tamara.

I’m a certified life coach, and I’ve been coaching for more than 10 years.

Coaching truly saved my relationships, and SO much more. I love who I am, I love my life, and I wake up excited every morning! Now I can’t wait to help YOU feel the same.

  • 1,500+hours coached
  • 300+clients helped
  • 85k+followers
  • 50+media features
  • Certified FOUR times! 🙂
  • ECDPro coaching school, Geneva, 2015
  • Institut Français d'Appreciative Inquiry, Paris, 2016
  • The Life Coach School, 2022
  • World Coach Institute, 2023

Private 1:1 Coaching

Everything you get:

  • 3 private sessions, 60 minutes eachClarity, Transformation and Integration
  • Just you and me, all about YOUR life
  • My favorite tools, used on what’s really going on for you
  • Real practice in your real life, between sessions
  • Bring me anything, big or small
  • Tools you keep for the rest of your life!

All 3 sessions

$600

That’s $200 per session.

Coming soon

Booking opens very soon! Want to be the first to know?

Tell me when it opens

Just one question on your mind? Try Ask Me Anything: 4 personal questions in 30 days, answered on WhatsApp, $97. See all coaching

Questions?

Here are the ones I hear the most. Still wondering? Send me a message

Who is this coaching for?

For you if your life is pretty good… but your head makes it feel complicated. You overthink, you doubt yourself, you go round and round. And you’d LOVE someone in your corner, just for you!

What can I bring to our sessions?

ANYTHING! A relationship, a big decision, your confidence, dating, work, family, that conversation you keep replaying in your head… Big or small, it all counts.

What if I have more than one thing?

Bring it! In every session, you can bring me more things you want to deal with. The tools work on all of them. 🙂

Where do we meet?

Online, by video call, from wherever you are! Your couch is perfect.

Coaching or a course: which one is for me?

My courses are my best tools on video, at your own pace. Coaching is me, just for YOU, on what’s happening in YOUR life right now. And they go beautifully together! See the courses

Is this therapy?

No. This is coaching: simple, practical tools for everyday life. If you’re going through something really hard, please also reach out to a doctor or a therapist.

Let’s uncomplicate it, together!

I cannot WAIT to coach you. It’s going to be fantastic, I promise you!

Book my 3 sessions
See you soon! Tamara