Do you want to feel more in control of your life?
Then you have to understand better the way you’re feeling on a daily basis.
Can you name a few of these emotions?
Get the list right here, right now, and start having full control over your emotions and of your life! 🙂
✓ Should I read this? You need to read this if you’re interested in understanding better the way you’re feeling and what it is that you are feeling exactly… This emotions list pdf is going to be really useful for you!
✓ How is it going to help me? By understanding the way you are feeling, you’re going to be more comfortable being who you truly are, because you know what emotion you’re feeling and what does it say about your needs being met or not. It’s fascinating! Learn what we should always have learned at school! 🙂
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What are emotions and feelings?
It may sound confusing so let’s understand a bit better the difference between these 2!
I found a great article on the website of Wake Forest University called The Difference Between Feelings and Emotions.
It makes the distinction like this:
Feelings. Both emotional experiences and physical sensations — such as hunger or pain — bring about feelings, according to Psychology Today. Feelings are a conscious experience.
Emotions. According to Psychology Today, an emotion “can only ever be felt…through the emotional experiences it gives rise to, even though it might be discovered through its associated thoughts, beliefs, desires, and actions.” Emotions are not conscious but instead manifest in the unconscious mind. These emotions can be brought to the surface of the conscious state.
So, we can see that feelings are more happening in the conscious mind and emotions are rising from the unconscious mind.
What a fascinating topic, right? 🙂
Also, there are 6 “main” emotions that are recognized by scientists, and that are:
They are the 6 “main” emotions because scientists discovered that these 6 facial expressions were identified as universal in all people in all cultures.
Amazing, right? 🙂
For today, let’s focus on the emotions list PDF so you can understand what you’re feeling a bit better! 🙂
This part was more about feelings vs emotions.
Why emotions and feelings are important?
Just as I described it in my post & podcast episode 6 Steps To Mastering Your Emotions [Infographic], emotions and feelings are the real goal of any action we are taking.
No matter what we are doing, no matter the hour, the day, we are doing it because it will make us feel a certain way.
And if we are not doing something, it’s because we don’t want to feel a certain way.
Think about anything that you want to do, a result that you want to get, for example, eating healthier.
Why do you want to eat healthier? So you can FEEL better.
The opposite is true too! Why don’t you want to start that conversation with this stranger, it’s because you’re maybe afraid of feeling rejected or ignored.
No matter what we are doing, it’s because we think that it will make us feel a certain way (or avoid to feel a certain way).
Basically, we have to learn what emotions exist, which ones we feel on a daily basis, and if they are really helping us in getting results that we want or not.
Believe it or not, WE and only WE have control over the way we feel! 🙂
This is actually amazing news! 🙂
Why a list of emotions and feelings?
So, I really think that if I’m asking you how do you usually feel on a daily basis, you’ll come up with a few emotions if you’re inspired enough.
I think that it’s very sad that we are using a few emotions only to describe the amazing and fascinating world of the way we FEEL in our life!
Down the line, this is THE REAL LIFE! What we are feeling and how we want to feel! All the feelings!
This is why I came up with this list, to make sure that you improve your emotional vocabulary, so you can get to know yourself better and know what emotions you actually DO want to feel every day of your life.
Also and keep in mind this point: When you know exactly what emotion you’re experiencing, you’re going to be more comfortable with what you’re feeling. You’re going to feel more in control!
Let’s have a look at this feeling words list.
The Ultimate Emotions List Pdf
Here you’ll find a handy emotions list pdf, so you can screenshot or save this list and start using it right now!
There is the first part, the ones we called “positive emotions” and that are the ones that we feel when our needs are being met.
They are also called sometimes happy emotions or also types of feelings.
The second list is the emotions that we feel when our needs aren’t being met…
So many different emotions! They are also sometimes called sad emotions.
Now, you understand that there are a few more words to really describe the way you’re feeling, right? 🙂
You can express anything you want from this moods list. They are all amazing words to describe feelings.
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What are some examples of feelings?
As I said before, examples of feelings or examples of emotions can be the same.
Emotions are more experienced in the unconscious mind when feelings are more happening in the conscious mind.
So, have a look at the list above, it can already help you a lot! 🙂
The most important here is to understand that no matter the emotion or the feeling, you HAVE CONTROL OVER IT.
You can choose how to feel! 🙂
How to do this? By paying attention to the way YOU THINK.
Remember: Your thoughts create your feelings.
Be comfortable with ANY kind of emotions!
With the infographic that I shared in the post 6 Steps To Mastering Your Emotions [Infographic], you can really learn how to feel any kind of emotions that come your way.
What is amazing is that you won’t be afraid to do anything anymore, because you know that you will be okay no matter what!
You know that you absolutely CAN deal with any emotion.
You can do this by playing with an emotion!
What do I mean by that?
For example, I used to hate having the emotion of feeling overwhelmed
When you know that you have tons of things to do and you’re not sure where to start, what’s important or not!
And actually, I started by feeling this emotion on purpose. How did I do that?
By having thoughts that make me feel overwhelmed such as:
- What is my next task?
- What will I do with that project?
- Is there anything more urgent that I need to do?
First, I’m feeling this feeling with the 6 steps previously mentioned:
And then, I’m focusing on the solutions instead.
I accepted the emotion of overwhelming.
Now, what do I want to feel instead? Maybe I want to feel committed, determined, and persistent!
What do I need to think to make me feel this way?
- I can do this even if it’s hard!
- One day at a time…
- It’s the small steps and habits that bring the biggest results.
- Others managed to do it, I can too!
These examples of empowering thoughts are really helping me in changing my thoughts and then, the way that I’m feeling.
Dealing with emotions = building your self-confidence!
When you learn how to deal with any kind of emotions, you are more comfortable with yourself.
Because you know that you have control over your life!
You know that you have your own back and you’re not afraid of any emotion that may come your way.
You’re not afraid of taking actions or of trying something new, because you know that you’ll be okay no matter what, since you know how to deal with any kind of emotions! 🙂
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What are some confident emotions?
If you’re interested in emotions that drive confidence, these are the ones for example that you want to feel:
Such a nice menu of emotions, right? 🙂
If you want to feel these emotions, think of what THOUGHTS you may think that will create them for you.
For example, if I want to feel empowered, I’m having these thoughts:
- Other people did it, I can too!
- I can do hard things!
- I succeeded in a lot of things, I can do that too!
What thoughts can YOU think of?
What are the 3 emotions you’re feeling on a daily basis?
Quick exercise for you today.
I want you to ask yourself: What are the 3 emotions that you are feeling on a daily basis?
Go again through the list and think of the 3 main emotions you’re feeling.
Is it maybe:
You can hear people maybe calling it moods list.
What are 3 emotions that you WANT to feel on a daily basis?
I truly believe that emotions are creating momentum for us to take action.
So, what are 3 emotions that you could feel that would create momentum for you to take the next action?
I remember that I used to feel:
And I remember saying that I wanted to feel instead:
And I took the time to write down thoughts that I would need to think for me to feel those ways.
It was fascinating!
Taking the time to just think of these 3 emotions doesn’t make it a huge exercise, it’s really something that we just don’t have any excuses to say that we don’t have the time to do… Right? 🙂
To sum up!
As you can see, having an emotions list pdf can change everything to you.
Because you discover various ways to feel and you see how much power you have over it!
YOU can choose how to feel and you have full control over your life! 🙂
You may also be interested in…
- 6 Steps To Mastering Your Emotions [Infographic]
- How To Deal With Your Emotions And Boost Your Self-Confidence
- 15 Habits Of Extremely Successful People
- Self-Esteem & Self-Confidence, What’s the Difference?