Personal Development Zone

Live A Fun And Simple Life!

Online course

Life, Uncomplicated.

What if life could feel SO much easier? My favorite tools to overthink less, trust yourself more and actually ENJOY your life.

Uncomplicate my life See what’s inside
  • 10 lessons + a Bonusshort videos
  • 4 worksheetsto download
  • Private notesfor every lesson
  • Watch anytimeon any device

Does this sound like you?

Your life is pretty good… so why does your head make it feel SO complicated?

  • A friend doesn’t text back… and your brain writes a whole story.
  • You replay a conversation for HOURS. “Why did I say that?!”
  • You care SO much about what people think. And it’s exhausting.
  • Family, friends, colleagues… why can’t they just act differently?!
  • One critical email, and your whole evening is gone.
  • You want it perfect, so you don’t start at all. Then comes the guilt.
  • Two minutes on Instagram, and suddenly you feel SO behind.
  • You go back and forth on a decision… then worry you got it wrong.
  • You’re SO hard on yourself. “What’s wrong with me?!”
  • Your life is good on paper… so why does it sometimes feel flat?

Nodded even once? You’re in the RIGHT place! 🙂

Nothing is wrong with you. And life can feel SO much lighter.

What’s inside

Everything we could have learned at school… and it’s NEVER too late!

10 short lessons and a Bonus, one for each moment when life gets complicated.

  1. Welcome

    Welcome to Life, Uncomplicated.

  2. Lesson 1

    What to do when you’re feeling stuck

  3. Lesson 2

    What to do when you feel overwhelmed by stress, anxiety and other big emotions

  4. Lesson 3

    What to do when overthinking, perfectionism and procrastination sneak in

  5. Lesson 4

    What to do when your habits don’t fit the life you want

  6. Lesson 5

    What to do when life feels repetitive and you’ve lost direction

  7. Lesson 6

    What to do when you keep comparing yourself to others

  8. Lesson 7

    What to do when you’re caught between low confidence, imposter syndrome and self‑sabotage

  9. Lesson 8

    What to do when you feel unseen, judged or misunderstood

  10. Lesson 9

    What to do when your relationships feel hard or draining

  11. Lesson 10

    How to make confident decisions and feel at peace with no regrets

  12. Bonus

    The best mindset tools to solve any problem life throws your way

Also inside

4 worksheets to download

Print them, keep them, come back to them.

  • Positive Emotions
  • Negative Emotions
  • Feelings and Emotions 101!
  • Discover Your Core Values

Your own Model, right under the video

Private notes for every lesson, so you can try it on YOUR life.

One key takeaway per lesson

One simple sentence to remember when life gets busy.

“Your turn!” after every lesson

One small practice, so it doesn’t just stay in your head. You LIVE it!

Meet my favorite tools

The simple tools I use EVERY single day of my life!

You’ll learn each one in the course, step by step.

  • Tamara smiling and pointing at her poster of the Model: circumstances, thoughts, feelings, actions, results
    Lesson 1, then all through the course

    The Model

    See how your thoughts create your feelings, your actions and your results. Change the thought, change your life!

  • Tamara with a big smile, pointing at her poster of Byron Katie's four questions, starting with: Is it true?
    Lessons 8 and 9

    Byron Katie’s four questions

    Is it TRUE? Four little questions that take the sting out of a painful thought.

  • Tamara smiling next to her poster: Whose business are you in? Your business, other people's business, life's business
    Lesson 8 and the Bonus

    Whose business are you in?

    Your business, other people’s business, life’s business. Stay in YOURS and feel lighter right away!

Try it! A little taste of Lesson 1

Fact or thought?

A fact is something everyone would agree on. A thought is a sentence in YOUR head.

Knowing the difference changes EVERYTHING. Tap your answers!

  • “My friend hasn’t texted me back.”

  • “She must be upset with me.”

  • “I have 23 unread emails.”

  • “I’m SO behind.”

  • “I’m stuck.”

What my fabulous clients are saying…

Real messages from my private coaching clients. The same tools are waiting for you in this course!

  • Email from a client: Honestly, I was tired of overthinking every little thing. I just wanted to feel calm and trust myself for once! After working with you, I feel lighter, more grounded, and I actually sleep better! I'm really thankful. Coaching really WORKS! You have to try it, absolutely!
  • WhatsApp message from a client: I thought about this so much!! I remember that I was soooo tired of constantly worrying about what people thought of me. It held me back in so many ways! And I didn't even realize how much! Now I feel more FREE! I'm making choices for me and NOT to please others. I wish I had done this sooner. It's been a total mindset shift!
  • Email from a client: Hello Tamara, how are you? What is funny is that back then, I'd tried everything (books, podcasts, journaling) but I still felt stuck. I wanted change, but I didn't know how to get there on my own. Working with you gave me the push, support and tools I needed! Now I feel more clear, more confident, and honestly, more me.
  • WhatsApp message from a client: I was stuck in my head all the time, battling self doubt and anxiety. I didn't think I could ever feel confident or at ease in my own skin. Now, I actually like who I am and I'm showing up in ways I never imagined! This coaching journey honestly changed how I see everything!
  • Email from a client: Hi Tamara! Something that is crazy is that before coaching, I didn't believe I could change. I thought I would just always be this way: stuck, unsure, and holding back. The session today really showed me that it's not going to be like this forever!! I now feel EMPOWERED, more confident and I'm actually excited about life! Coaching helped me stop surviving and start living, finally! Thank you.
  • WhatsApp message from a client: I remember that I felt like life was just passing me by and I was on autopilot! Deep down, I knew I wanted more but fear always got in the way. Looking back, after coaching, I feel more in control and I'm finally taking action on what matters. This process helped me believe in what's actually possible for me. I recommend coaching to anyone.
Tamara smiling at the camera in a pink t-shirt, green leaves behind her

Hi!! I’m Tamara.

I’m a certified life coach, and I’ve been helping people feel lighter since 2015.

In this course, I put all the best tools and ideas I learned while getting coached myself AND while coaching my clients. Made simple, made light, made for real life!

  • 1,500+hours coached
  • 300+clients helped
  • 85k+followers
  • 50+media features
  • Certified FOUR times! 🙂
  • ECDPro coaching school, Geneva, 2015
  • Institut Français d'Appreciative Inquiry, Paris, 2016
  • The Life Coach School, 2022
  • World Coach Institute, 2023

Life, Uncomplicated.

Everything you get:

  • 10 short video lessons + a BonusAbout 1.5 hours in total, at your own pace
  • “Your turn!” practice after every lesson
  • 4 worksheets to download
  • Your own Model and private notes for every lesson
  • A key takeaway to remember from every lesson
  • Watch anytime, on your phone or computer
  • The tools I use EVERY single day of my life!

The whole course

$197

Coming soon

The doors open very soon! Want to be the first to know?

Tell me when it opens

More Uncomplicated. courses are on their way! Pick several at checkout and you’ll save. See all courses

Questions?

Here are the ones I hear the most. Still wondering? Send me a message

Who is this course for?

For you if your life is pretty good… but your head makes it feel complicated. You overthink, you replay conversations, you doubt yourself, you wonder what people think. And you’d LOVE to just relax and enjoy your life!

I’ve read SO many books already. Why would this be different?

I hear you! Knowing something and LIVING it are two different things. Here you get one simple way of looking at things that runs through the whole course, real everyday examples, and a small “Your turn!” practice after every lesson. Short, light and practical. 🙂

How much time do I need?

About 1.5 hours in total. Most lessons take 4 to 12 minutes, the longest one 16. Watch them in order once, then come back to a lesson whenever life brings that moment. Go at your own pace!

Do I need to know the Model already?

Nope! I explain it step by step in Lesson 1, and then we use it together all through the course.

How do I watch the lessons?

In your own private course space, on your phone, tablet or computer. Your worksheets, your notes and your progress are all there too.

Is it a subscription?

Nope! One payment of $197 for the whole course. No subscription, no surprises.

Is this therapy?

No. This is coaching: simple, practical tools for everyday life. It doesn’t replace therapy. If you’re going through something really hard, or the worry never leaves you, please also reach out to a doctor or a therapist.

What if I’d love some personal help too?

I’m right here! Have a look at my private coaching: Ask Me Anything on WhatsApp, or three private sessions with me. See my coaching

Ready to feel lighter?

I can’t WAIT for you to have all the tools to face anything life throws at you. It’s going to be amazing!

Uncomplicate my life
See you soon! Tamara