Discover something simple you can do every day to help you declutter your mind, so you can feel peaceful and relaxed!
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1 + 10 ways to declutter your brain!
I actually share in this article ONE incredible way to declutter your mind and then, if you want to dig deeper into that topic, feel free to go through the 10 other ways…
The one way to declutter your brain…
I learned this from various self-help books and Brooke Castillo named it “a thought download”.
For 5-10 minutes, every day, simply sit and “empty what’s in your brain”!
Take a paper and pen and write down the thoughts that you have in your head.
Just write without correcting or paying attention to mistakes.
If you don’t know what to write, you can ask yourself:
- How am I feeling today?
- What am I happy about?
- What is annoying me?
- What is frustrating?
- What am I looking forward to?
It’s like decluttering your closet!
You first need to take everything out, so you can then see what is serving you and what is not serving you anymore.
You do the exact same with your thoughts!
When you do a “thought download”, you put all of your thoughts on the paper and then, you can look at them with compassion and curiosity and ask yourself:
- Does this thought serve me?
You are not your thoughts!
You can choose what thoughts to think and to believe just like you choose your thoughts in the morning! 🙂
By writing your thoughts like this on the paper, it’s going to help you so much having distance from what’s going on inside of your head.
You won’t feel overwhelmed, you will have clarity over the way you’re feeling and what you can look at it with compassion and curiosity!
How to declutter your mind, 10 more ways to do so!
1. Make Your Workspace and Home Tidy
Physical clutter will always hint to the brain that there is something extra that needs to be done.
For instance, you get to the house after work; the only thing in your mind is rest.
Then, even before you set foot in your home, you meet all manner of stuff that is out of place.
Won’t your mind shift from a deserving nap to an unwarranted thought of tidying thighs up?
Always ensure your working space, and your home is neat and desirable. An organized place gives so much peace of mind you will never notice.
2. Ensure You Get Adequate Sleep
Most of us tend to undermine the importance of sleep.
We take the matter of adequate sleep so casually that we fail to realize the devastating effects it could have on our mental health.
Enough sleep is not only good for our physical growth but also our mental stability. Enough sleep has many benefits, more than we can imagine.
3. Write Down Your Thoughts On Paper
What do you do if your kitchen space is all filled up?
Do you shift to the bedroom to cook there? I guess not.
The best option would be to free up some space and continue with your baking and frying.
That is precisely what you need to do with your mind.
Find somewhere to write down the endless thoughts and ideas. By writing them down, you relieve yourself of the tedious work of having to remember them.
4. Unchain Yourself From The Past
One of the surest and proven ways to unclutter your mind is by forgetting the past.
You just need to let go of everything that might have derailed your journey in the past.
Mind clutter, most of the time, is related to the past. Most of us have those large cabinets of mental drawers stuck at the back of our minds.
The drawers are all filled with missed opportunities, our debts, broken relationships, and so on.
5. Set Priorities
Let’s all admit it. We can’t do everything by ourselves.
Yes, there are things you would want to do, but you realize you can only get to a specific limit.
The only healthy thing to do is to admit you can’t do everything.
Instead, list down your priorities and work on them in order of their emergencies.
6. Dare Any Negativity Coming Your Way
Sometimes we all feel disappointed and weak. It is normal.
However, if we start engaging in some toxic self-talk, then we end up losing ourselves in depression. Self-negative talk magnifies our problems and limits our potential.
It is essential to be aware of the kind of thought you allow to run through your mind. Don’t allow victimizing thoughts to walk in and find a space in your mind.
That could be catastrophic.
7. Regulate Your Online Presence
Social Media is awash with all manner of information.
It is the platform where people are showing off their latest makeup and state-of-the-art bungalows. If you are not mentally stable, you could end up sinking into depression.
A study shows that social media could affect your mental health by increasing depression and loneliness.
8. Try not to Procrastinate
The more you postpone your activities, the more you have a workload to deal with.
Consequently, your mind becomes overwhelmed by all the decisions you have had to put off.
Life is a series of activities and choices each day. Ensure you tackle each of them just as they come. It is the best way to declutter your brain.
9. Maybe, It Is Time You Stopped Multitasking
If you get to your office and find out that it is in a mess, where do you start the cleaning?
Do you begin with the tables or the floor? Or would you handle them at the same time?
Well, you know too well that multitasking, even for drivers, doesn’t end up well. The best thing to do is to identify an area of emergency and start from there.
Do not have so much in your hands when you can do one time, without much stress.
10. Share Your Feelings With A Loved One
What do you do if you have luggage and can’t carry it by yourself?
You will seek for help. It is the same way with mental clutter. If you feel mentally weighed down, the best you can do is to open up.
Share your burdens with someone close to you. There is some therapeutic feeling in letting somebody know your challenges. Just sharing with them is enough. It will already help you to know how to relax your mind.
Declutter mind quotes
Here are 2 of my favorite how to declutter your mind quotes, I really love them!!
What’s happening when you don’t declutter…
After a long day at work, you eventually return home to wind away and prepare for the next day. A therapeutic massage at the nearby parlor would have been perfect, but you convince yourself that an evening with your kids running around the house would suffice.
So here you are. Worn out, and bored to death. Nonetheless, you still have some ounce of energy left in you to drive home. You are just in time. Your kids are back from school, all charged up and excited to welcome their mom back.
You are excited as well. It’s been a long day and seeing your kids jump up and down, chasing after one another in the expansive corridors of your bungalow warms your heart. However, as you make your way for the kitchen, you realize everything is out of place.
The bookshelf is tortuous; the dining table has all manner of laundry on top, the sofa sets are home to school bags, and the floor is littered with footwear.
But hey! Did you know that there is something a lot worse than having a cluttered house or workspace? Really? Yes, it is even more devastating having a cluttered mind. A cluttered mind is often impatient and unfocused.
Like your cluttered house that inhibits any form of meaningful activity, so does a cluttered brain. With a stuffed brain, you can’t just do anything significant.
This post is meant for you who want to declutter their minds but don’t know how to. I will share with you ten ways to help you deal with mental litter. I want to help you reduce decision fatigue and gain more clarity with the things you do.
As you can see, it’s also about how to declutter your home!
What does it mean to declutter my mind?
Everyone desires to live a life free of negative thoughts and actions.
A stress-free life is possible. However, there is just one obstacle that may stand in your way and the ultimate happiness. The elephant in the room is our minds.
One of the most beautiful creations of all times is the mind. Unlike animals which are driven by instincts, humans have brains and minds to make decisions. However, the mind can sometimes suck. It is one of those essential parts of our bodies that can completely take control of our actions and lead us to do some of the most unimaginable things and how to clear your mind.
In simple language, declutter would mean the removal of unnecessary items. So, to declutter your mind would translate to removing unnecessary and unhelpful thoughts from your brain.
If you want to take a step in life, you will have to declutter your brain and your house. While it may be easier to declutter your home, decluttering your mind can prove to be an uphill task. Decluttering your mind means changing the way you have been thinking.
The mind doesn’t want to be challenged on things is used to doing. It will resist in every way possible.
The more you take control of your mind, the better. If you don’t, your mind will take control of you!
What causes mental clutter?
I know we should be delving into ways on how to declutter our minds, right. Nonetheless, don’t you think it would be essential to learn some of these little known causes of mental clutter? I have sampled some of the four most known causes of mental clutter and clearing your mind.
Let’s get rolling.
- Stress: Millions of people are suffering from depression and anxiety, but would instead choose not to talk about it. It is so much stress that is making people sink in depression.
- The contradiction of choices: There is nothing valued as much as the freedom to choose. Remember that moment you hit eighteen and realized you were at liberty to make your own decisions. Conversely, freedom of choice could have a diminishing point of return when it comes to our mental health. The more options we have, the more excited and indecisive we become. You are indeed bound to make better decisions with several choices to pick from. However, it is not a guarantee you will be happy after that. It’s all about how to declutter your life.
- Unnecessary junk in our homes: Aren’t we filling our homes with clothing and electronics we don’t need? Aren’t we the same people who have our phone screens popping up with messages from Twitter, Facebook, and Skype? How to clear your mind, how to clear my mind!
- The Negative Prejudice: Have you ever realized that any thought that goes through your mind feels so real? Nonetheless, we tend to love so much negative talk. Maybe we don’t know how toxic it is.
Why Is It Necessary To Declutter Your Mind?
Decluttering your mind, and space will probably set you free for other things, clear your mind.
You will notice the massive impacts it has in your mental state.
- You will decrease anxiety and stress. If you have many things to do all piled up, you will never have peace of mind. You will always be looking out for something to do.
- When you declutter your brain, you become physically healthier.
- It is important to note that your productivity will improve if you declutter your mind.
- Decluttering defines your taste
- You can decide what is important to you
- Decluttering assures you of more physical and mental health
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How Decluttering Your Mind is Related to Building your Self-Confidence…
The moment that you start paying attention to decluttering your mind, you are being more self-aware.
And being more self-aware will definitely help you build your self-confidence.
Go again through the 10 ways to help you declutter your mind and you’ll be more and more in control with your mind and then, with your life! 🙂
This will be a great feeling that will help you boost your self-confidence day after day…
It’s the best way to decluttering your life!
To sum up!
Mental clutter leaves us with congested minds and overload. If you declutter your mind, you free up some spaces and find the necessary time to do other tasks.
I cheated my way out of mental stress…..Well, that is a story for some other time! 🙂
You may also be interested in…
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