Overthinking, Uncomplicated.
Tired of turning every little thing into a BIG mental project? Learn to get out of your head and actually LIVE!
- 10 lessons + a Bonusin 3 parts
- “Your turn!”in every lesson
- Your toolbox11 tools to download
- Watch anytimeat your own pace
Does this sound like you?
Your mind is ALWAYS busy… even when life is going well!
- You’re exhausted, you finally get into bed… and your brain just WON’T switch off.
- You replay a conversation for days. “Why did I say that?! Did I talk too much?”
- One critical email, and suddenly your WHOLE day feels ruined.
- Even choosing a restaurant turns into a research project. And you STILL can’t decide!
- Someone says “Can we talk?” and your brain has already written the worst case scenario.
- You need an answer, a plan, a solution… RIGHT NOW. Not knowing feels unbearable.
- It happened months ago, you can’t change it… and your brain still won’t let it go.
- You read, plan and prepare for weeks… but you never actually START.
- You’re having a lovely time with friends, and your brain finds something to worry about.
- And then you think: “Why can’t I just STOP?! Something must be wrong with me.”
Nodded even once? You’re in the RIGHT place! 🙂
Nothing is wrong with you. And YES, life can feel lighter, even with a busy brain!
Your brain doesn’t have to run the show
This course won’t ask you to stop thinking. It helps you stop letting every thought take over your day!
- Your mind is constantly busy.
- You analyze everything and worry about what might happen.
- You second guess yourself.
- You struggle to enjoy the present.
- You know how to recognize unhelpful thinking.
- You make decisions and handle uncertainty.
- You take action.
- You enjoy your life without needing to figure everything out!
Just because your brain offers you a thought doesn’t mean you have to DO something with it.
Tamara
You don’t need to…
- answer every question
- solve every possibility
- prepare for every problem
- make sense of everything that’s happened
And you certainly don’t need to stop having unwanted thoughts to start enjoying your life!
The goal isn’t to never overthink again. It’s to stop letting every thought become a project that needs your attention.
What’s inside
Everything you need to get out of your head and actually LIVE!
A Welcome video, then 10 lessons in 3 parts, and a Bonus.
The Model
The one simple tool you’ll use in EVERY lesson.
See how your thoughts create your feelings, your actions and your results. Change the thought, change your day!
Stop letting your thoughts run the show
- Lesson 1What to do when your brain WON’T SWITCH OFF and you’re mentally exhausted
- Lesson 2What to do when you keep replaying something you said or did
- Lesson 3What to do when one small thing happens and suddenly EVERYTHING feels wrong
Stop trying to figure EVERYTHING out
- Lesson 4What to do when you turn even the smallest decisions into a HUGE mental project
- Lesson 5What to do when you can’t stop imagining everything that could go wrong
- Lesson 6What to do when you feel like you need to figure everything out RIGHT NOW
- Lesson 7What to do when you can’t stop thinking about something you can’t change
Get out of your head and LIVE
- Lesson 8What to do when you keep preparing, planning and researching instead of actually DOING something
- Lesson 9What to do when you’re having a good time but your brain keeps finding something to worry about
- Lesson 10What to do when you start overthinking your OVERTHINKING
What to do when you want to spend LESS time thinking and MORE time living
In every lesson
“Your turn!” in every lesson
One small practice, so it doesn’t just stay in your head. You LIVE it!
Your own Model, right under the video
Private notes for every lesson, so you can try it on YOUR busy thoughts.
Your toolbox: 11 tools
My 7 charts and 4 PDFs, like the Model, right under every lesson. Download them and keep them!
Captions on every video
Switch them on or off, just as you like.
Watch anytime
On your phone or computer, at your own pace. Come back to a lesson whenever your brain needs it!
What my fabulous clients are saying…
Real messages from my private coaching clients. The same tools are waiting for you in this course!
Hi!! I’m Tamara.
I’m a certified life coach, and I’ve been helping people feel lighter since 2015.
I used to think: “I just need to figure this out, THEN I can relax!” Sound familiar? 🙂
After coaching SO many people, I put my favorite tools for a busy brain in this course. Simple, practical and made for real life!
- 1,500+hours coached
- 300+clients helped
- 85k+followers
- 50+media features
- Certified FOUR times! 🙂
Overthinking, Uncomplicated.
Everything you get:
- 10 video lessons in 3 parts + a BonusShort lessons, at your own pace
- The Model, right from Lesson 1The one simple tool you’ll use in EVERY lesson
- “Your turn!” practice in every lesson
- Your own Model and private notes for every lesson
- Your toolbox: my 7 charts and 4 PDFs
- Captions on every video, watch anytime on your phone or computer
- Easy, practical tools to get out of your head and LIVE!
The whole course
$197
Want my help with YOUR situation? At checkout, you can add a private coaching session with me, 60 minutes, for $97.
Better together!
Any 2 courses for $394 $347. Pair it with:
Life, Uncomplicated.Confidence, Uncomplicated.Dating, Uncomplicated.
All 4 courses that are open now for $788 $647. Choose all 4
Questions?
Here are the ones I hear the most. Still wondering? Send me a message
Who is this course for?
For you if your mind is constantly busy. You analyze everything, worry about what might happen, second guess yourself… and you’d LOVE to make decisions, take action and enjoy your life without needing to figure everything out!
Will I never overthink again?
Honestly? That’s not the goal! Your brain will keep offering you thoughts, and that’s okay. The goal is to stop letting every thought become a project that needs your attention. 🌿
I’ve read SO much about overthinking already. Why would this be different?
Reading about it is one thing. In every lesson, you take ONE real moment from YOUR life and practice with it, with your own Model and your “Your turn!”. Simple, short and very practical. You don’t just know it, you LIVE it!
Should I take Life, Uncomplicated. first?
You can start with either one! Life, Uncomplicated. gives you tools for every part of your life. Overthinking, Uncomplicated. goes deeper into ONE thing: your busy brain. Each course works on its own, and together they cost $347 instead of $394.
When can I start?
Right away! The moment you pay, I email you your link, and you can watch your first lesson TODAY, on your phone, tablet or computer. 🙂
Is it a subscription?
Nope! One payment of $197 for the whole course. No subscription, no surprises.
Is this therapy?
No. This is coaching: simple, practical tools for everyday life. It doesn’t replace therapy. If you’re going through something really hard, or the worry never leaves you, please also reach out to a doctor or a therapist.
What if I’d love some personal help too?
I’m right here! Have a look at my private coaching: Ask Me Anything on WhatsApp, or three private sessions with me. See my coaching
Ready to get out of your head and LIVE?
Overthink less, trust yourself more and ENJOY your life!